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Lifestyle

You are what you digest!

April 9, 2018

You Are What You Digest: Yoga Therapy & Ayurveda : Leela Yoga, Alameda

Do you find yourself tired after meals? Or lacking energy in general? Are you gassy or bloated? Belching more than normal? Are you a little ‘irregular’ without your kombucha or Activia®?

Join me and Yoga Therapist Jennifer Meek for a practical tour though the offerings of Ayurveda and Yoga practices that support Digestive health.

Both Classical Ayurveda and Yoga Therapy point to digestive health as essential to a healthy, long life! In this workshop, which includes discussion and movement, you'll earn hands-on skills in preserving, regaining, and maintaining digestive health including:

Learn Yoga sequences designed to correct digestive imbalances.Take home a personal understanding of what you can do to feel better.

Early Registration: $25, Week of workshop: $35                                         Sign up here 

Light Ayurvedic snacks and tea will be provided and Ghee and Digestive formulas will be available for purchase. Please wear yoga-appropriate clothes. Come with questions about your personal digestive issues.

 Leela Yoga

 1708 Lincoln Ave

 Alameda, CA

 510-814-3930

 leelayogainfo@gmail.com

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